How To Training Martial Art At Home By Yourself:

1. Low Impact Cardio (for daily training)

– Warming Up: Begin with both passive & active stretchings slowly.
– Slow Technique: Do all basic punches & kicks slowly in 10 counts repetition.
– Rest.
– Slow Technique: Do all basic punches & kicks slowly in 10 counts repetition.
– Cooling Down: Finish your training with cooling down slowly.

2. High Impact Cardio (for once a week training only)

– Warming Up: Begin with both passive & active stretchings slowly.
– Slow Technique: Do all basic punches & kicks slowly in 10 counts repetition.
– Rest.
– Fast Technique: Do all basic punches & kicks fast in 10 counts repetition.
– Cooling Down: Finish your training with cooling down slowly.















ボクシング,空手,カポエイラ,カンフー,キックボクシング,テコンドー,武術,技絵