One handed – light sword fighting technique used widely in europe, middle east, africa and india countries.

Not only in western countries, curved cutting sword (Sabre) is used widely in many countries. Sabre was used as a duelling weapon in Academic Fencing in the 19th century, giving rise to a discipline of modern Sabre Fencing (introduced in the 1896 Summer Olympics) loosely based on the characteristics of the historical weapon in that it allows for cuts as well as thrusts.

How to training at home: Use a safe dummy / prop weapon only!!

Martial art is just like other aerobic – cardio exercises, no different.

1. Warming Up: Begin your training with both Passive & Active Stretching.

2. Basic Techniques: Do every basic strikes in 10 counts repetition, do it calm and slowly.

3. Cooling Down: End your training with Cooling Down.

藤子・F・不二雄,ドラえもん